Individual Instruction in Mindfulness, Calm Abiding and Self-Healing
Single Class (1 hr) – The Single class format is to introduce one or two useful methods, with the initial period of discussion to establish the preferred form of pactice the participant will learn in the course of the session.
Four Session (4hrs total) – A four session class provides an overview of Calm-Abiding and Mindfulness Techniques. Depending upon individual interest, these tutorials can be focused on a few techniques, or introduce the broad spectrum of mindfulness methods, not often taught in many retreat settings.
Six Session (6hrs) – This format provides an opportunity to learn Self-healing methods – including loving-kindness, self-compassion, sound meditation or visualization—specifically tailored to your goals. The six session can also be used to deepen your experience in the arts of concentration and mindfulness.
Some unique methods from our MINDFUL BODY and SOUL OF HEALING Courses may be introduced, as they relate to personal healing goals.
Breathwork and Relaxation
Whether you are seeking instruction in traditional pranayama, or breathwork and relaxation methods for energy, mood or sleep, we can establish a regimen of practical techniques suited to your needs.
